Recognising Culture Shock When Teaching Overseas

Recognising culture shock for what it is and acknowledging which stage you’re in is the first step to lessening the grip it has on you.

For example, if you suddenly feel like you hate your new teaching job because of how hard it is to make the purchasing department understand what it is you’re trying to order, recognising that this as an effect of culture shock can help you adjust your behaviour and let it go before it cripples you.

When you first get to your new home you’ll feel happy to be there and everything you see or experience will be wonderful and new. This is the ‘honeymoon’ stage of culture shock and it feels great! It can last from several days to several months. This is the time where you’ll be sending loads of emails to your friend using words and phrases like ‘awesome’, ‘best decision I’ve ever made’, ‘don’t know why I didn’t do this years ago’.

Recognise this stage of culture shock and enjoy it.

Next comes the period of frustration, full of situations like the first example above. When you sink into this part of the cycle you’ll begin to dislike everything about your new home. It’ll be too hard, too smelly, too hot, too loud, and everything else ‘too’!

This is also when homesickness could strike you with a vengeance. You may find yourself developing a hostile attitude towards every one not of your own nationality and culture. Your old home will suddenly seem like the best place in the world and you may regret ever leaving it.


Strategies to cope with the stress of culture shock

1. Learn some of the local language before you leave home. You’ve signed a contract that means you’re going to be living in your host country for 1-2 years, learning the language will help you get around and make friends. Some great ways to learn the local language while you’re still at home…

2. Take time to get used to the new time zone, the different weather and smells, sounds etc.

3. Begin building friendships as soon as you arrive and meet the other new teachers. You’ll form a bond with these teachers in the first year especially because they’ll be coping with culture shock as well. This will be your support group.

4. Stay in touch with people you’ve left at home. In my most recent move I found the best medicine for the frustration phase was an email from my old colleagues telling me how unsatisfied they were at my previous school.

5. Cut yourself some slack. When you recognise the symptoms of culture shock, give yourself a break, watch a favourite movie, look at pictures from home, have a meal at your favourite restaurant. Revel in the great things you’re experiencing in your new home so that you can put your frustration in perspective.

Recognising culture shock when you're teaching overseas